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What to do if you are Really Craving a Smoke – 5 Ideas to Help You

What can you do if you are really craving a smoke? First, let’s differentiate between 2 concepts that occur when you quit smoking. One idea is that of craving. This is the overwhelming urge to smoke in...

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How to Quit Smoking even when You Really Enjoy It

How can you Quit Smoking even when you really enjoy it? Ask any smoker why they haven’t quit yet. They will almost always include this reason in their list of excuses: “Because I enjoy smoking.” This...

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If You Failed at Quitting Smoking, Here’s How to Approach it Next Time

If you’ve tried quitting smoking and failed, then you’re not alone. Virtually no one manages to successfully quit on their first attempt. The key, of course, is to “never quit quitting,” and to keep...

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The 3 Reasons that People Fail to Quit Smoking and How to Correct Them

Here are the 3 reasons that people fail to quit smoking and how to correct them: 1) Underestimate – the intensity of physical withdrawal and Nicotine cravings 2) Overconfidence - in medical “cures” for...

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How to Deal with Cigarette Cravings while Quitting Smoking

Nothing can be more intense than the battle to resist that cigarette during day two or three of your quit. The urge can just be so powerful, so crushing, and any distractions you try to employ are...

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What is the most effective way to quit smoking?

“What is the most effective way to quit smoking?” There are a number of possible answers to this question. Exploring them can teach us something about the nature of quitting smoking. But first, let’s...

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Two Year Anniversary for Quitting Smoking Today!

Today marks two years of complete and total freedom from nicotine for me. Here is the breakdown: I’ve saved $2,819.18 by not smoking Remember that those are just direct costs of not actually purchasing...

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So You Want to Know if it is Safe to use Chantix along with the Nicotine Patch…

This question seems to keep popping up. The problem is that there have not yet been any significant studies conducted to test the safety of combining Chantix with Nicotine Replacement Therapies, such...

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Painkillers are Now More Widely Abused than Tobacco Products

According to the Washington Post, painkillers are now more widely abused than tobacco. This should be shocking to you because tobacco products are very widely abused–you can see plain evidence of this...

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